Hurdle with Emily Abbate
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
9m
This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.
MENTIONED IN THIS EPISODE
Everytown
Sensei Lanai Optimal Wellbeing Program
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