5-MINUTE FRIDAY: What Happens When You Just Let Go?

This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of the things you cannot change. Plus: Answering a jarring listener question about my "last" marathon.

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More from Hurdle with Emily Abbate

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5-MINUTE FRIDAY: Choosing How We Show Up, Gratitude in Hard Weeks & Race Day Logistics