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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Hosted By

    iHeartPodcasts

    5-MINUTE FRIDAY: What's Your Burnout Strategy?

    5-MINUTE FRIDAY: What's Your Burnout Strategy?

    February 20, 2026
    9m

    Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup. 

    SOCIAL
    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

    See omnystudio.com/listener for privacy information.

    More from Hurdle with Emily Abbate

    A New Chapter: Becs Gentry On Her HOKA Partnership, How To Protect Your Peace & Setting Priorities Without Guilt

    A New Chapter: Becs Gentry On Her HOKA Partnership, How To Protect Your Peace & Setting Priorities Without Guilt
    February 24, 2026

    Taking Back Control: Skier Jessie Diggins On Pushing Through The Pain Cave, Navigating Recovery & Her Final Olympic Run

    Taking Back Control: Skier Jessie Diggins On Pushing Through The Pain Cave, Navigating Recovery & Her Final Olympic Run
    February 17, 2026

    5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

    5-MINUTE FRIDAY: How To Create a Boundary Without Guilt
    February 13, 2026