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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Hosted By

    iHeartPodcasts

    5-MINUTE FRIDAY: When Everything Starts Clicking

    5-MINUTE FRIDAY: When Everything Starts Clicking

    July 10, 2026
    7m

    In this edition of 5-MINUTE FRIDAY, Emily dives deep into a word that gets tossed around a lot in the wellness world: alignment. Stripping away the superficial aesthetics of social media, she shares what true alignment actually feels like in practice—and why she is finally experiencing it after seasons of feeling out of it. Plus, she shares a powerful mindset shift for handling good seasons, plugs a new project, and takes a listener question about crafting the ultimate New York City summer vision board.

    MENTIONED IN THIS EPISODE
    Coach Bennett's podcast: Introducing, The After Dark Series

    SOCIAL
    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

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    More from Hurdle with Emily Abbate

    No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat

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    July 7, 2026

    5-MINUTE FRIDAY: Me Vs. Me

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