Hurdle with Emily Abbate

Hurdle with Emily Abbate

5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?

5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?

11m

Lots of beautiful interactions from the past week or so since releasing my story navigating with depression. Talking about some of those, plus answering a listener question about the importance of slow runs. Also: A Star 99.9 Delilah reference. Seriously. 

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