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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Hosted By

    iHeartPodcasts

    5-MINUTE FRIDAY: Who’s Really In Control?

    5-MINUTE FRIDAY: Who’s Really In Control?

    April 24, 2026
    8m

    Talking about how to focus on feel versus external data and validation. Plus: Answering a question about the best shoes to wear for a HYROX.

    MENTIONED IN THIS EPISODE
    Nike Pegasus 42

    SOCIAL
    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

    See omnystudio.com/listener for privacy information.

    More from Hurdle with Emily Abbate

    Beyond the Highlights: Sarah Spain On Hosting the First Daily Women's Sports Podcast, Rejecting 'Sanitized' Coverage & The Power Of Gratitude

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