Hurdle with Emily Abbate
#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma
27m
We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed).
SOCIAL
@drelizabethfedrick
@emilyabbate
@hurdlepodcast
OFFERS
AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
