EPISODE 200 SPARTAN KILLINGTON ULTRA PRE RACE SHOW, WITH NEIL MURPHY AND ERIC LANGDON !!

On this Episode, Killington Spartan Ultra pre race show! Neil Murphy, Eric Langdon , and I go down a rabbit hole about the race. Everything from training, fueling , drop bin, and strategy. Neil has done the race almost every year since it started, I’ve done it 5 times and Eric did it last year for the first time. So all three of us have a different point of view from our experiences with this race. Good episode for doing an ultra anywhere .

http://www.regimentrunning.com/

Join the OCR discord channel https://discord.gg/uT47XjyB
Show sponsor https://www.monkeegrip.com/