Episode 714: Dayna Pidhoresky: A 3-Minute Marathon PR at 39 After Seven Years

At 39 years old, Dayna Pidhoresky just ran a 2:26:02 at the Toronto Waterfront Marathon, taking three minutes off her personal best for the first time in seven years and becoming the third-fastest Canadian woman in marathon history!

Dayna joins me to talk about the years of patience, consistency, and belief that led to this breakthrough. After representing Canada at the World Championships and Tokyo Olympics, she’s still finding ways to improve, setting both half marathon and marathon personal bests in 2026.

We talk about what’s changed in her training, being coached by her husband, the challenges she’s navigated throughout her career, and why some of the biggest breakthroughs are worth waiting for.

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The post Episode 714: Dayna Pidhoresky: A 3-Minute Marathon PR at 39 After Seven Years appeared first on SandyBoy Productions.