Marathon Handbook Podcast

Running your first marathon this fall? Michael Doyle, Alex Cyr and Katelyn Tocci put together a complete race-week checklist, covering what to do and what to avoid before, during and after your marathon debut. They cover how to taper without losing your mind, carb loading and hydration, how to get through the expo, race-morning routines and logistics, pacing strategy (including why elite marathoners often run their slowest 10K first), fueling, and what to plan for after you cross the finish line.

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Offer ends November 16, 2026, at 3:00AM EST. Limit one use per customer. Cannot be combined with other discounts.

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Carb Loading Resource:
https://marathonhandbook.com/carb-loading/

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