

Running is often called a “cheap” sport — but anyone training seriously knows that’s not the full story.
In this episode, the Marathon Handbook team takes on a challenge inspired by listener feedback: build a full year of training, racing, shoes, gear, and nutrition for under $2,000.
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We cover:
Realistic race schedules and entry fees
How many shoes you actually need
Where to save (and where not to)
Budget alternatives to expensive nutrition
Smart strategies for buying last-year’s gear
Each host creates a completely different runner avatar — from beginner to experienced marathoner — and defends every dollar spent.
If you’ve ever wondered how to make running more affordable without cutting corners that matter, this episode is for you.
Chapters/Topics:3:07 The Rules8:22 Goal Races26:04 Shoes46:26 Apparel1:18:13 Tech1:28:40 Nutrition1:40:57 Grand Totals1:42:42 Biggest Splurges1:46:34 Largest Compromise?1:47:27 What Would You Cut?1:48:39 What Would You Upgrade?1:50:23 Budget Advice for New Runners