239. Muscle Cramps in Marathons

In this episode of the Marathon Running Podcast, we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and manage it. We explore the primary causes of cramping, including muscle fatigue, hydration levels, and electrolyte imbalances, as well as why some runners may be more susceptible due to genetics or environmental factors. Filip provides evidence-based insights into the role of nutrition, training, and conditioning in reducing cramping risks and shares strategies for addressing cramps mid-run.

We also delve into emerging research on unconventional remedies, such as pickle juice, and its potential to quickly alleviate cramps by targeting neural reflexes. Filip, who is also the CEO of The Pickle Juice Company, explains how these findings can benefit athletes looking for practical solutions to stay strong during high-intensity efforts.

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