80. How to make the most of your running watch with Nick Jankovskis

In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones including recovery zone, easy pace, aerobic zone, threshold zone and maximum aerobic zone, recovery suggestions, base performance condition, and you name whatever else there is, we tackle it today in order to understand what all this data means for us runners, who just want to run faster races. Please enjoy.