Martha Runs the World Podcast
Don't Push Yourself Too Hard!
#329 - Remember the phrase "Go Big or Go Home?" Yeah, I got tired of it too. Unfortunately, I still hear it and see runners suggesting that they're not doing enough. Well, first of all, who are they to judge another runner and second, anyone who says that to another runner usually is trying to sell something, be it a book, personal training, running coach services or something else. With all we do, finding time to run is going big. We're not fulltime runners, so to make time out of our busy days to run or a herculean effort. And what happens if we put everything into going "big"? I go over that too. Overtraining has a lot of undesirable effects. I find it interesting that those are never covered by the Go Big crowd. All links and info are on the show website.
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