Martha Runs the World Podcast
Race Preparation and Anxiety with Aneta Cholevova
41m
#21 - Do you get super nervous on race day? Does it stop you from racing? You're not alone. It affects many racers and there are things that can be done to tone it down and help you have a fun day. Psychology teacher Aneta Cholevova helps prepare for a great day and I give some tips to help you get ready for the Big Day ahead of time so all you have to think about is enjoying yourself!
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