Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide | Paula's Run Club

About

Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

Welcome to Week 9 of Leaves, Laces, and Long Runs on Paula's Run Club with Paula Radcliffe and Christopher Thompson This week, we are full-on previewing the 50th anniversary of the TCS New York City Marathon! We take a trip through all five boroughs and discuss the exciting build up to one of the most iconic races in the world. Our special guest for this episode is former US 5,000m record holder, 2008 Olympian, and head coach of the OAC Boulder team: Dathan Ritzenhein! Dathan outlines his team's preparations, spotlighting contender Hellen Obiri. He offers technical training perspectives, detailing how super shoe technology has transformed recovery speed and overall race execution. Then there's tips on navigating New York's demanding concrete pavement and steep hills and bridges. There's also key advice for anyone running the Big Apple for the first time curbing that pre-race adrenaline. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

About

Paula's Run Club

Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide

More from Paula's Run Club

The Weekend Wrap: Jepchirchir suspended plus reaction to results from Frankfurt, Valencia and Dublin.

Paula’s Run Club: The Shakeout

Negative Splits, Positive Results 🏃‍♀️ with Spencer Matthews