Keep Up, Anything Can Happen

About

Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto the podium!) only to be called a cheat. Alistair now has a slower pace of life and works in data research. He tells us all the juicy bits about what makes a successful marathon runner, how at a slow pace might help your speed and what affect heat has on running AND.. WINE and MARATHONS.. Just what is The Medoc Marathon and why should you do it. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Paula's Run Club

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