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    Relay

    Relay

    About

    A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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    Relay

    Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project

    Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project

    April 7, 2026
    1h 4m

    Top Topics:

    • The Speed Project explained (LA to Vegas, teams + solo efforts)
    • Inside the culture and “who belongs” in alternative running spaces
    • Elite teams vs. adventure athletes and what it takes to win
    • Logistics, pacing, and strategy (including 79-second quarters late in the race)
    • Getting lost, off-course routes, and unconventional race navigation
    • Mental pressure within teams and not wanting to let teammates down
    • Erika’s Boston buildup and pro athlete perspective heading into race week

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    Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?”

    Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?”
    March 17, 2026

    NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned

    NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned
    March 10, 2026