RMR Training Podcast
The Hardest Parts of HYROX Training: Mistakes Holding You Back | Rich Ryan & Meg Jacoby
1h 17m
What’s the hardest part of HYROX training? It might not be the workouts.
Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and mental toughness.
Discover why training harder doesn't always mean getting faster, how to avoid common HYROX training mistakes, and what really matters when preparing for race day.
🔥 Train smarter and improve your HYROX performance with RMR Training: https://www.rmr.training/rmr-app
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00:04:54 – HYROX Workout Structure: Are You Training Effectively?
00:08:20 – Building a HYROX Training Plan That Actually Works
00:17:53 – HYROX Nutrition: Why Underfueling Hurts Performance
00:33:55 – Race-Day Performance: Why Your Training Doesn't Always Translate
01:00:38 – The Biggest Mental Challenge in HYROX: Stop Comparing Yourself to Others
