Run Canada Podcast

Ali McPherson was born with running in her blood. What started as childhood bike rides alongside her mother during long training runs has grown into a remarkable career on both the trails and the roads. In 2025, she claimed first female at both the Sinister 7 Ultra 50K and the UTMB Challenge 50K in Fin del Mundo. On the road racing side, she won the Manitoba Half Marathon and returned to the Boston Marathon start line with her mother for the second time, running a new personal best along the way.

When Ali isn't chasing her own goals, she's helping other athletes pursue theirs. She's the founder of Rhythm Run Coaching and Dig Deep — a customizable carbohydrate fuel company with impressive sustainability features. Warm, upbeat, and incredibly generous, Ali shares plenty of great advice for winter running in this conversation. You're also going to hear my hot take on trail mix…

Follow Ali @ali.mcpher

Rhythm Run Coaching @rhythmruncoaching

Dig Deep @digdeepef

 

---

EPISODE SPONSOR: ALTITUDE SPORTS

[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]

Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "runcanada2026" 

Click here to order 👉https://bit.ly/altitude-runcanada2026

You need to create an account or sign in to access the discount. Valid on items at regular price only. Valid for a limited time only after sign up. Cannot be combined with any other discount code and/or promotion. Limited to one use per customer. Membership discount is not applicable on this offer.

---

Music by: Joseph McDade