Run Canada Podcast

Lauren Gale may now live and train in Ottawa, but this Newfoundland-born sprinter, raised by two Nova Scotians, still carries the warmth and spirit of the East Coast everywhere she goes. Friendly, thoughtful, and deeply connected to her family, friends, and community, Lauren's positivity stands out just as much as her speed on the track.

Over the years, she's experienced the highs and lows that come with life as both an individual and relay sprinter, but her resilience and dedication to the sport have never wavered. A track athlete for more than half her life, Lauren continues to raise the bar. In 2024, she set a Canadian record in the 300m with a time of 36.53, and this month she helped Canada earn bronze in the 4x400m at the World Relay Championships in Botswana while also running a season's best.

With two Olympic appearances already behind her and her sights set firmly on a third, Lauren's journey is far from over — and wherever the sport takes her next, you can count on her bringing that same positivity and East Coast charm along for the ride.

Follow Lauren @laurenngalee

 

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Music by: Joseph McDade