Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Winter weather has a way of blowing up even the most carefully built training plans—and testing our patience right along with it.

In this episode, we talk about how to navigate training when snow and ice make it impossible (or unsafe) to stick to the plan as written. We break down how to adapt workouts without losing fitness, when to swap, shorten, or skip runs, and how to rethink consistency during unpredictable conditions. More importantly, we explore the mindset shift required to stay grounded, motivated, and confident when circumstances are out of your control.

Whether you’re training for a race or simply trying to stay active through winter, this conversation is a reminder that flexibility and consistency are what keeps progress moving forward. Sometimes the best training move isn’t forcing it…it’s adapting with intention.

Follow us on Instagram and Facebook

Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.

Please follow, share and review our show!