Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now!

We cover how to make your long runs mimic the unique Boston course profile, why mastering your late start timing can make or break your day, and how to build both the uphill strength and downhill efficiency this course demands. From nailing marathon pace on hilly terrain to practicing real-world fueling strategies (yes, even the scary ones), we share tips you can implement immediately.

Whether you’re a Boston Marathon first-timer or seeking a course PR, this episode gives you clear, coach-supported strategies to help you prepare to run your best.

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Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.

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