Running Lean
160. Should Runners Lift Heavy Weights?
25m
There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights. So in this episode of the Running Lean podcast, I’ll definitively answer the question, “Should runners lift heavy weights?”
The post 160. Should Runners Lift Heavy Weights? appeared first on Running Lean with Patrick McGilvray.
