The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Running Lean

    Running Lean

    About

    Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

    Hosted By

    Patrick McGilvray

    254. How Do I Know If I’m Self-Sabotaging?

    254. How Do I Know If I’m Self-Sabotaging?

    November 8, 2024
    19m

    Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when you’re doing it. Self-sabotage is often confused with failure, being stuck, or even laziness. It’s actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life. So in this episode of the podcast, I’m going to answer the question, “How do I know if I’m self-sabotaging?” so you can start making progress toward your goals again.

    The post 254. How Do I Know If I’m Self-Sabotaging? appeared first on Running Lean with Patrick McGilvray.

    More from Running Lean

    329. Replay: Top 10 Biggest Myths about Weight Loss

    329. Replay: Top 10 Biggest Myths about Weight Loss
    April 17, 2026

    328. How Runners Sabotage Their Own Progress (And Don’t Even Realize It)

    328. How Runners Sabotage Their Own Progress (And Don’t Even Realize It)
    April 10, 2026

    327. Spring Race Prep: What To Do (and NOT Do) Right Now

    327. Spring Race Prep: What To Do (and NOT Do) Right Now
    April 3, 2026