Some Work, All Play

Some Work, All Play

105. Speed v. Volume, Hydration Reviews, and Data Periodization

105. Speed v. Volume, Hydration Reviews, and Data Periodization

1h 19m

We witnessed some real-life Twitter beefs before talking about 3 things we learned at the American College of Sports Medicine conference, data periodization and how to maintain joy while learning more about your body, athletics before GPS, our love/hate list for hydration products, a new study on increasing easy volume versus adding hard intensity, recent research on the menstrual cycle and training, and the mind-altering power of a cold Coca Cola. For a weekly bonus episode, make sure you're subscribed to our Patreon! We love you all! WOOHOO!

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