
Some Work, All Play

265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way
Western States 100 ended in a DNF at mile 62. It’s partially the normal story of a race that didn’t go to plan due to simple errors with hydration leading to a cascade of physical issues. But it’s also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it’s still raw.
We talk about anxiety, fear, shame, and embarrassment. We also talk about love, perseverance, and moving through the crap.
It’s just running. But it’s also so much more.
Thank you for being here for all of it! We experienced so much love in a tough week.
We also talked about the magic of the race, breakthrough performances by Abby Hall and Caleb Olson, and even getting to share miles with Kilian Jornet!
Your story matters. Your goals matter. You don’t need to be a champion.
You just need to be you.
-David and Megan
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331. The Training Episode! 10 Lessons from Pro Road Runners, Vinny Mauri’s Unreal Approach, US 10k Champs, and Zone Compression in Cycling

330. Carbs Before Short Efforts, Why Bicarb May Cause Long-Term Adaptations, The Brain-Body Connection, and Strength Work Before Races!

329. Why You May Not Need Much Intensity, Running Economy v. Power, The Biggest Prize Purse in Trail Running, and Training and Longevity!
