Some Work, All Play
315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training!
1h 26m
We developed the ultimate AM wake-up hack (which we tell you about in the intro) before this great episode! A main science topic was a new paper on how the temperature in an athlete’s training location influences race performance. It tells a story about heat training generally that everyone needs to pay attention to.
And guess what? A new journal article makes yet another argument against higher carb approaches. David brings big rant energy and we talk about how the scope of conclusions from exercise science can sometimes be misinterpreted.
Plus, there were so many fun discussions! Other topics: Megan’s new documentary coming out on Thursday, what we’re seeing with bicarb use, overload training weeks, some cool science on Omega-3 supplementation, and questions on carbs in cycling, the backwards treadmill, big races, and more!
To paraphrase our muse Jesse McCartney: we don’t want this episode to go to waste, we want you and your beautiful listens.
We love you all! HUZZAH!
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More from Some Work, All Play
314. Carbs and Bone Health, A Reproducibility Crisis in Training Science, Wild Data on Post-Exercise Ketones, and Trail Supershoe Data!
313. Marathons v. Ultras, Fatigue Resistance Debates, Gene Editing Breakthrough, and Posture Impact on Blood Volume!
312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit!
