Some Work, All Play
55. Western States 100 Recap Episode
52m
We rallied from low WHOOP recovery scores to talk about everything we saw and learned at the 2021 Western States 100. Good days are always earned, but bad days can be unlucky. Give your body a chance. And we're in this together. Plus lots more! Thank you all! WOOHOO!
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329. Why You May Not Need Much Intensity, Running Economy v. Power, The Biggest Prize Purse in Trail Running, and Training and Longevity!
