Some Work, All Play
95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms
1h 19m
We turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effect (featuring a fun study on injecting athletes with fake EPO!), publication bias and how that influences scientific understanding, poetry, and talking dirty to plants. Thank you so much for being a part of this journey! WOOHOO!
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330. Carbs Before Short Efforts, Why Bicarb May Cause Long-Term Adaptations, The Brain-Body Connection, and Strength Work Before Races!
329. Why You May Not Need Much Intensity, Running Economy v. Power, The Biggest Prize Purse in Trail Running, and Training and Longevity!
