Sweat Elite Podcast
Can Ran To Japan Break 2:10?
1h 0m
In this episode, Luke and Matt discuss the unexpected use of their video snippet by runfluencer Truett Hanes and delve into the nuances of various running influencers like Ben is Running, Hugo Fry, and Rory Linkletter. They critique the content and strategies of these athletes while touching on the psychological aspects of training and race preparations. The episode also includes updates on the Sweat Elite podcast format changes and highlights engaging Instagram posts and their relevance to running. Finally, there's a discussion on the importance of balancing mental and physical training components in marathon preparation.
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Contact Matt: matt@sweatelite.co
Topics:
00:00 Surprising Feature in Truett Hanes' Video
01:11 Podcast Popularity and Clickbait Discussion
02:47 Critique of Truett Hanes' Content
04:12 The Dunning-Kruger Effect in Running
19:14 Podcast Changes and New Features
22:16 Adam Wood's Journey and Mental Health
28:05 Jake Barraclough's Marathon Goals
33:23 Speculations on Achieving a 2:09 Marathon
33:49 Jake's Training and Potential
37:07 Ben Is Running's Journey
39:23 Hugo Fry's YouTube Channel and Training
48:54 Cole Gibbons' Progress
51:57 Mental and Physical Balance in Training
01:00:11 Final Thoughts and Upcoming Plans
