Sweat Elite Podcast

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh delve into an in-depth analysis of Conner Mantz's training plan leading up to his American Record over the Marathon recently at the Chiacgo Marathon, highlighting his approach to recovery, lack of traditional periodization, and consistent long run strategies. They also answer listener questions about marathon training strategies addressing specifics on high-volume training, the nuances of weight loss related to marathon performance, and approaches to structuring training blocks for optimal improvement.

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

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Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

 

Topics:
00:00 Introduction
00:53 Luke's Post-Marathon Recovery
09:56 Conner Mantz's Training Analysis
27:18 Back to Back Marathon Advice
32:43 High Volume vs. VO2 Max Training
36:48 Coaching Question
39:57 Weight Loss and Marathon Performance