Training and suffering from Osteoarthritis or Osteoporosis

Should you or should you not train when suffering from Osteoarthritis or
Osteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry