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    "The Dirt" Trailrunning Podcast

    "The Dirt" Trailrunning Podcast

    About

    Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

    Hosted By

    Ornery Mule Racing

    Adapt, Train, Repeat

    Adapt, Train, Repeat

    February 6, 2026
    34m

    In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.

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