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    "The Dirt" Trailrunning Podcast

    "The Dirt" Trailrunning Podcast

    About

    Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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    Ornery Mule Racing

    Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain

    Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain

    January 10, 2026
    1h 0m

    On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body.

    We're talking all things feet, including:

    • Plantar fasciitis

    • Achilles issues

    • Black toenails & blisters

    • How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged!

    Whether you're brand new to running or a seasoned ultra runner with battle-tested feet, this episode will help you understand why foot issues happen — and what actually helps.

    If your feet hurt, have hurt, or you're trying to keep them healthy for the long haul…
    this one's for you.

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