EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training

Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training. 

00:00 Introduction and Excitement for the Boston Marathon

09:48 Impressive Performances by Elite Runners

26:29 Embracing the Ebb and Flow of Everything We Do

36:16 Tips for Running in Warm Weather Races

43:20 Learning to Let Go

51:52 Assessing Wins and Areas for Improvement

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