The Elevate Your Running Podcast

Tired of running blind or relying too much on your watch data?

In this episode, running coaches Sara + Amber dive deep into the world of running metrics, revealing the data that truly matters for optimizing your training and achieving your goals. We'll go beyond pace and distance, exploring heart rate, cadence, power, and more. Learn how to interpret these numbers, understand their significance, and use them to craft a personalized training plan that unlocks your full potential. Whether you're a seasoned marathoner or just starting out, this episode will equip you with the knowledge to run smarter, not harder, and transform your running journey.

Listen on:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

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PARTNER DISCOUNTS AND LINKS:

⁠⁠⁠⁠⁠Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

RNWY: Use Code Elevate15 for 15% off your order

KETONE-IQ: Your post-run recovery ketones can be found here