The Elevate Your Running Podcast
EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick
That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us this week as we dissect the physiological underpinnings of a powerful kick and provide actionablestrategies to train for it. We'll explore the crucial role of speed work, the strength-building benefits of hill repeats, the neuromuscular magic of short bursts, and how to simulate race-day intensity to unlock your fastest finish. Ready to leave it all on the course? Tune in!
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Elevateyourrunning and sayrahrunshappy
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More from The Elevate Your Running Podcast
EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles
EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports
EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald
