EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential

The questions you asked were answered! Sara and Austin address a great list of questions from our listeners to help you run stronger and happier in the coming season.

Some of the primary topics discussed in this episode include:

1. Our best advice for ‘beginner’ runners
2. How to address nutrition as an athlete who feels ‘depleted’
3. Tips for coming back from time off
4. What it means (or feels like) to be race ready
5. The strategy of both establishing a race schedule and an individual race plan
6. Important differences between various race distances, from one to one-hundred miles
7. How we personally measure success outside of personal bests

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Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

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Track: Chicago — Jey Co [Audio Library Release]

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Watch: https://youtu.be/MNbfbvZR10A

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