#140: How to Build a Recovery Plan You'll Actually Follow

Thanks to CENTR for sponsoring this video! Build your own home gym and get 10% off at https://shop.centr.com/FLORISGIERMAN | Most runners fall off their rehab plan when life gets busy. Running Injury Specialist Mandy is back for round two, diving into hip pain, shin splints, running shoes, and her own two-and-a-half year knee injury that eventually led to surgery — and what she learned from being on the other side of the treatment table.

🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: https://www.skool.com/personalbest

Watch the full video on YouTube

Topic covered:

00:00 — Most running injuries don't need rest
1:51 — Sticking to your rehab long term
10:41 — First 72 hours after an injury
16:03 — Overuse vs acute injuries
19:14 — Why ignoring an injury makes it worse
23:28 — True hip pain: bone and joint issues
32:05 — Why your hip causes knee pain
35:40 — How strides build hip mobility
46:45 — Soft tissue hip injuries
52:41 — When hip pain isn't from your hip
58:14 — Shin splints explained
1:10:15 — Picking the right running shoe
1:14:27 — Mandy's own knee surgery
1:32:03 — Closing thoughts

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RESOURCES:

► Performance Place Sports Care & Chiropractic YouTube: https://www.youtube.com/@Performance-Place-chiropractor

► Performance Place website: https://www.p2sportscare.com/

► Performance Place Contact Form: https://www.p2sportscare.com/contact-form

► Performance Place Resources (eBooks & Webinars): https://www.p2sportscare.com/resources

LINKS & TOOLS MENTIONED

► CENTR Home Gym (10% off): https://shop.centr.com/FLORISGIERMAN

► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs

► Part 1 with Mandy: https://www.youtube.com/watch?v=FJzHhS-cxE8

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.

Get 10% off on your CENTR Home Gym at https://shop.centr.com/FLORISGIERMAN

We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest