The Freetrail Podcast with Dylan Bowman
Matt Walsh | Strength & Movement Training for Trail Runners
Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more.
Sponsors:
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Use code freetrail20 for 20% off Best Day Brewing's delicious non-alcoholic beers
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