The Freetrail Podcast with Dylan Bowman

Tim Tollefson is a pro runner for Craft Sportswear, living in Mammoth Lakes, CA. He is also the Founder and Race Director of Mammoth Trail Fest. Tim is just eclipsing his tenth year as a trail runner where he's been one of the best athletes in the world. Approaching his 40th birthday, Tim is in a bit of a transition, still motivated to compete at the top while building the foundation for his next chapter. Tim is a longtime friend and our careers are unfolding in similar ways, making this a really fun conversation.

Topics discussed:

• Creativity and craftsmanship
• The practical physical and mental realities of aging
• The importance of continuous self-work
• Living in alignment with personal values
• Burning clean fuel vs dirty fuel metaphorically
• Tim's 2024 season including his DNF at UTMB
• The rapid changes in the sport and increasing competition
• Tim's relationship with UTMB championship Vincent Bouillard
• Mammoth Trail Fest's growth
• The idea of pursuing your life's work
• The controversy and peaceful resolution of the Golden Trail race in Mammoth
• Tim's personal development
• Goals for 2025
• A lot more!