The Gill Athletics Track and Field Connections Podcast
#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O
17m
Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist.
As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource!
