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    The Gill Athletics Track and Field Connections Podcast

    The Gill Athletics Track and Field Connections Podcast

    About

    Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.

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    Gill Athletics

    #331: Erin Tucker-Eastern Washington University | From Brooklyn Streets to Big Sky Dreams

    #331: Erin Tucker-Eastern Washington University | From Brooklyn Streets to Big Sky Dreams

    October 6, 2025
    2h 31m

    From a street race with his sister in Brooklyn to leading Eastern Washington’s program in the Big Sky, Erin “Tuck” Tucker’s journey is full of grit, lessons, and growth. In this conversation, Tuck pulls back the curtain on coaching under Mouse, learning the hard way at Illinois, building something special at Kentucky, returning to Florida, and finding his home at EWU.


    🏙️ Brooklyn circle-block race → first taste of sprinting

    🐊 Florida years: Ralph, Mouse, behavior-mod moments, and a 46-split epiphany

    🎯 Retiring on his own terms → stepping into coaching at Illinois

    🧰 First lessons: “more is better,” breaking school records, recruiting hurdlers, and mistakes that became teaching points

    🏟️ Kentucky: from five walk-ons to SEC-level success, coaching women, and balancing swagger with growth

    🤝 Mentorship & humility: evolving with Mouse, learning from Weber, and leaning into staff dynamics

    🦁 Penn State years: becoming the glue, associate head coach experience, and preparing for the top chair

    🦅 Eastern Washington: culture-building, scholarships, and a vision for Big Sky greatness

    🔊 Signature “MOOOOOOOOOOOOOOOVE!”—where it came from and why it stuck

    👨‍👩‍👧 Fatherhood, leadership maturity, and coaching with empathy


    “Having a son changed me. If I wouldn’t curse around my own kids, why would I curse around someone else’s?” — Aaron Tucker


    🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


    🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


    📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


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