

Some coaching stories are about wins.
Some are about rebuilding.
This one is about truth, belief, and resilience when the system fails you.
Sol Stephens’ journey spans classrooms, weight rooms, locker rooms, and boardrooms — from a second-grade teacher who changed his life, to building successful college programs, to having that program cut while doing everything right.
This is not a bitter conversation.
It’s a grown one.
In this episode, Sol shares:
🧠 How self-awareness became his greatest coaching skill
🏃♂️ Why “math and science” applies to every event group
📚 Lessons learned from mentors like Brooks Johnson and others who shaped his philosophy
💥 What it feels like to have a program cut after growth, success, and academic excellence
🏫 Why honesty in hiring matters more than prestige
🔍 What coaches should listen for when evaluating institutional health
🌱 How healing, perspective, and leadership can grow after loss
This conversation is for:
Coaches who feel unseen
Coaches questioning fit and alignment
Coaches who know their value but refuse to dim their light
💬 “I didn’t do anything wrong — and that’s the hardest part.” — Sol Stephens
Sol’s story isn’t about where he was — it’s about who he’s becoming.
And why sometimes the right season arrives only after the hardest one.
🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!
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📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍