E59 Get Fit and Never Quit

Training harder doesn’t always mean training better. Every training day can’t be a “hard” day; you’ll end up burning out and the days that need to be more quality won’t be.

5:00 - Set your goal date and work backward from there
9:30 - Training harder doesn’t always mean training better.
15:30 - Practice doesn’t make perfect; perfect practice makes progress
20:00 - How to plan your training session
26:00 - It’s not how much you lift, it’s how well you lift
34:00 - Anything you train comes at the cost of something else, so choose wisely
37:00 - “Overtraining” may just be under-recovering

pendolatraining.com

Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media

3/19/2020