R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)

Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadiness

Learn more about Dr. Albertson bit.ly/3uDBWX6

Learn more about Dr. Ni's OC2™ www.boneandmuscle.com