The Rambling Runner Podcast

In this episode, I share a solo update on my knee surgery, focusing on what a meniscus repair is, how it differs from older meniscus procedures, and why I chose this path as a runner. I also break down my current recovery status, the milestones ahead, and the realistic tradeoffs of trying to preserve long-term knee function. I talk through the decision-making process behind surgery, what the surgeons found, and why the rehab timeline is so restrictive at first. I also get honest about the frustration of being non-weight bearing, while still feeling optimistic about the possibility of returning to sport. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. Kila - Get revolutionary orthotic support with super foam springiness and comfort with Kila! Go to ⁠www.kilarun.com ⁠to scan your feat and get personalized insoles that fit your feet and your high octane lifestyle. Use code RAMBLING to save $50 on your purchase! Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Now with Mango Yuzu and Blueberry Lemonade flavors! Head to ⁠⁠⁠⁠⁠⁠⁠⁠tailwindnutrition.com/RAMBLING ⁠⁠⁠⁠⁠⁠⁠⁠or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices