The Run Smarter Podcast
A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)
34m
Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'.
The purpose of this study was to identify risk factors among spatiotemporal and ground-reaction force characteristics in recreational runners and to investigate whether shoe cushioning modifies the association between running biomechanics and injury risk.
Brodie dissects each element of this paper and the surprising results.
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