The Run Smarter Podcast
Glute Activation Myths with Rich Willy
1h 6m
Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.
- How important are the gluteals during running?
- How effective are pre-activation exercises prior to running?
- Will glute exercises reduce your risk of injury?
- What to do if you have glute fatigue imbalance
Follow Rich on instagram @montanarunninglab
Also on Twitter @rwilly2003
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